Healthy Habits
Monthly April-December
Elaine Jacob Center, 38550 S. Hwy 1, Gualala
5:30 PM - 6:30 PM
Elaine Jacob Center, 38550 S. Hwy 1, Gualala
5:30 PM - 6:30 PM
April 8, 2020
5:30 PM Mendonoma Health Alliance (MHA) Hosting on Facebook Live Connect with MHA on Facebook at https://www.facebook.com/mendonomahealthalliance/ Presenters will discuss:
The physiology of stress and anxiety The vagus nerve, gut-mind connection, fear-response etc. Habits that will increase your stress and anxiety Practices to calm the mind and break patterns of anxiety 3 Breathing Techniques Followed by Q&A |
May 6, 2020
June 3, 2020
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July 1, 2020
August 5, 2020
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September 2, 2020
October 7, 2020
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November 4, 2020
December 2, 2020
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